I'm not cold all the time anymore.
I can have chocolate and bread and pasta.
I can fill my mind with more important things than calories consumed and burned.
I can enjoy catching up with friends or family over a lunch or dinner appointment.
I can be fully present with people.
PEOPLE are more important than food, calories, etc.
I don't have to lie anymore - to myself or to others.
My entire body doesn't go stiff like a board anymore during meals.
I can enjoy my life.
My schedule is no longer dictated by food or exercise.
I can appreciate and love my self and my body.
I can practice yoga without incessant negative thoughts about my body.
I am free to be me.
